Weigh In record (no journal entry) for 01 April 2022
|
154.5 kg
Lost so far: 61.0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
3098 kcal
|
Fat: 163.66g | Prot: 104.97g | Carbs: 295.26g.
Breakfast: Smartfood White Cheddar Cheese Popcorn. Lunch: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Chocolate Long John, Kroger Lactose Free 2% Reduced Fat Milk. Dinner: Fried Breaded or Floured Pork Chop (Lean and Fat Eaten), Del Monte Cut Green Beans. Snacks/Other: See's Candies Dark Chocolate Blueberries. more...
|
Losing 1.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|