Weigh In record (no journal entry) for 01 March 2022
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158.6 kg
Lost so far: 56.9 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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2830 kcal
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Fat: 137.00g | Prot: 124.00g | Carbs: 273.00g.
Breakfast: Kirkland Signature Organic 2% Reduced Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Burgerville Half Pound Colossal Cheeseburger. Dinner: Dunkin' Donuts Chocolate Long John, Dunkin' Donuts Sugar Raised Donut. more...
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Losing 1.6 kg a Week
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