Weigh In record (no journal entry) for 24 September 2021
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161.5 kg
Lost so far: 54.0 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3170 kcal
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Fat: 151.22g | Prot: 163.71g | Carbs: 298.20g.
Breakfast: Lucille's Smokehouse BBQ Smoked BBQ Half Chicken , Nature's Greens Shredded Collards with Smoky Bacon Butter, Ranch Style Black Eyed Peas Seasoned with Bacon, Juan Pollo Potato Salad, Macaroni or Noodles with Cheese, Famous Dave's St. Louis Ribs. Dinner: Peach, La Terra Fina Spinach, Artichoke & Parmesan Dip, The Snack Factory Pretzel Crisps - Original. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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Losing 1.2 kg a Week
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