renzy79's Journal, 28 Jun 14

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Weigh In record (no journal entry) for 28 June 2014

186.0 kg Lost so far: 24.9 kg. Still to go: 95.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2014:

1822 kcal

Fat: 90.09g | Prot: 79.53g | Carbs: 172.32g. Breakfast: Sour Cream, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup, Flav-R-Pac Normandy Blend, Village Harvest Organic Brown Basmati Rice, Trader Joe's Madras Lentils. Lunch: Church's Chicken Original Thigh. more...

5168 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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renzy79's Journal, 28 Jun 14

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renzy79's Weight History