renzy79's Journal, 20 Jun 21

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I'm under 400 lbs for the first time since 2015.
Next goal: under 370 lbs by mid-August.

180.0 kg Lost so far: 35.4 kg. Still to go: 78.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

2021 kcal

Fat: 120.66g | Prot: 107.84g | Carbs: 128.75g. Lunch: Trader Joe's Honeycrisp Apple, Ready Pac Bistro Turkey & Bacon Cobb Salad, Frito-Lay Wavy Hickory Barbecue Potato Chips, Trader Joe's Synergistically Seasoned Popcorn, Kirkland Signature Chicken Tortilla Soup. Dinner: Pork Loin (Country-Style Ribs), Bull's Eye Original BBQ Sauce. Snacks/Other: Outshine Lemon Fruit Bar, Andrew Lessman Secure Complete Meal Replacement - Chocolate. more...

39 kcal

Exercise: Samsung Health - 24 hours. more...

steady weight

130 Supporters Support

1 to 20 of 43

Comments

that's amazing!! congrats!!

20 Jun 21 by member: misChelle__

Way to go!! You can do it!!

20 Jun 21 by member: NatalieCone

awesome!!

20 Jun 21 by member: HeBrewZ

Nice ,good for you. Keep going!!

20 Jun 21 by member: otone1

Outstanding, one stride at a time

20 Jun 21 by member: kyleintally

Great job!

20 Jun 21 by member: lourock1

Thank you so much!

20 Jun 21 by member: renzy79

Good job! 👍

20 Jun 21 by member: Handling It

Bravo! Well done!! Keep showing up!

20 Jun 21 by member: Triangle-Woman

So great!

20 Jun 21 by member: erikahollister

Keep the momentum going, you will love yourself for your accomplishments.

20 Jun 21 by member: skydiverjim

Congratulations 🎉

20 Jun 21 by member: DJ Firestarta

Congratulations 🎉👏

20 Jun 21 by member: jeannieselby

Great! Movin down🍀

20 Jun 21 by member: SB 428

Congratulations!

20 Jun 21 by member: Paynena

Way to set smart, achievable short term goals. Congrats on achieving the < 400 milestone.

20 Jun 21 by member: gastropod

Congratulations! So happy for you ❤️

20 Jun 21 by member: MaryBlanca

🎉

20 Jun 21 by member: Daddy Manatee

u can do it

20 Jun 21 by member: KP Brown

Woooohoo!!!! Congratulations! That is awesome!

20 Jun 21 by member: milaneasy

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renzy79's Journal, 20 Jun 21

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