Date Started: 25 Sep 17

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 97.5 kg
24 Feb 23	69.4 kg	Reasonably Well
03 Feb 23	69.8 kg	Reasonably Well
11 Jan 23	71.3 kg	Reasonably Well
15 Nov 22	71.7 kg	Reasonably Well
07 Sep 22	73.5 kg	Reasonably Well
18 Aug 22	74.3 kg	Reasonably Well
09 Aug 22	75.2 kg	Reasonably Well
15 Jul 22	75.5 kg	Reasonably Well
04 Jul 22	77.6 kg	Reasonably Well
27 Jun 22	78.5 kg	Reasonably Well
11 Jun 22	79.3 kg	Reasonably Well
06 Jun 22	79.7 kg	Reasonably Well
03 Jun 22	80.4 kg	Reasonably Well
28 May 22	80.9 kg	Reasonably Well
10 May 22	81.7 kg	Reasonably Well
06 May 22	81.8 kg	Reasonably Well
25 Apr 22	83.0 kg	Reasonably Well
22 Apr 22	83.3 kg	Reasonably Well
09 Apr 22	85.1 kg	Reasonably Well
18 Mar 22	86.5 kg	Reasonably Well
11 Mar 22	86.8 kg	Reasonably Well
05 Mar 22	88.2 kg	Reasonably Well
03 Mar 22	88.4 kg	Reasonably Well
28 Feb 22	88.7 kg	Reasonably Well
25 Feb 22	89.3 kg	Reasonably Well
21 Feb 22	90.5 kg	Reasonably Well
18 Feb 22	91.5 kg	Reasonably Well
17 Feb 22	92.3 kg	Reasonably Well
15 Feb 22	92.7 kg	Reasonably Well
23 Nov 21	92.1 kg	Reasonably Well
07 Sep 21	92.5 kg	Reasonably Well
15 Feb 21	85.4 kg	Reasonably Well
13 Feb 21	86.3 kg	Reasonably Well
01 Feb 21	86.8 kg	Reasonably Well
28 Jan 21	87.8 kg	Reasonably Well
22 Jan 21	88.2 kg	Reasonably Well
17 Jan 21	88.7 kg	Reasonably Well
15 Jan 21	88.8 kg	Reasonably Well
14 Jan 21	89.1 kg	Reasonably Well
13 Jan 21	89.4 kg	Reasonably Well
10 Jan 21	89.7 kg	Reasonably Well
07 Jan 21	90.1 kg	Reasonably Well
06 Jan 21	90.6 kg	Reasonably Well
04 Jan 21	91.4 kg	Reasonably Well
03 Jan 21	92.1 kg	Reasonably Well
02 Jan 21	92.4 kg	Reasonably Well
14 Sep 20	88.7 kg	Reasonably Well
09 Sep 20	89.4 kg	Reasonably Well
21 May 20	88.0 kg	Reasonably Well
13 Mar 20	84.9 kg	Reasonably Well
29 Feb 20	85.3 kg	Reasonably Well
08 Jan 20	90.0 kg	Reasonably Well
05 Jan 20	92.1 kg	Reasonably Well
20 Dec 19	89.4 kg	Reasonably Well
18 Dec 19	89.9 kg	Reasonably Well
14 Dec 19	90.4 kg	Reasonably Well
13 Dec 19	90.6 kg	Reasonably Well
05 Dec 19	91.1 kg	Reasonably Well
27 Nov 19	91.6 kg	Reasonably Well
23 Nov 19	92.1 kg	Reasonably Well
19 Nov 19	92.5 kg	Reasonably Well
17 Nov 19	92.8 kg	Reasonably Well
14 Nov 19	93.2 kg	Reasonably Well
12 Nov 19	93.7 kg	Reasonably Well
06 Nov 19	94.6 kg	Reasonably Well
04 Nov 19	96.6 kg	Reasonably Well
01 Jun 19	96.6 kg	Reasonably Well
21 Mar 19	93.9 kg	Reasonably Well
06 Jul 18	86.6 kg	Reasonably Well
05 Jul 18	86.8 kg	Reasonably Well
04 Jul 18	87.3 kg	Reasonably Well
03 Jul 18	87.7 kg	Poorly
23 May 18	86.5 kg	Reasonably Well
18 May 18	86.7 kg	Reasonably Well
17 May 18	87.5 kg	Reasonably Well
16 May 18	87.7 kg	Reasonably Well
21 Feb 18	85.3 kg	Reasonably Well
30 Jan 18	86.0 kg	Reasonably Well
19 Jan 18	86.1 kg	Reasonably Well
05 Jan 18	86.3 kg	Reasonably Well
02 Jan 18	87.1 kg	Reasonably Well
29 Dec 17	86.7 kg	Reasonably Well
20 Dec 17	87.3 kg	Reasonably Well
18 Dec 17	88.0 kg	Reasonably Well
09 Dec 17	88.3 kg	Reasonably Well
07 Dec 17	88.6 kg	Reasonably Well
28 Nov 17	89.2 kg	Reasonably Well
23 Nov 17	89.8 kg	Reasonably Well
22 Nov 17	90.1 kg	Reasonably Well
19 Nov 17	91.0 kg	Reasonably Well
14 Nov 17	91.4 kg	Reasonably Well
06 Nov 17	92.4 kg	Reasonably Well
02 Nov 17	93.3 kg	Reasonably Well
30 Oct 17	92.5 kg	Reasonably Well
27 Oct 17	93.7 kg	Reasonably Well
25 Oct 17	93.9 kg	Reasonably Well
22 Oct 17	94.6 kg	Reasonably Well
20 Oct 17	94.8 kg	Reasonably Well
18 Oct 17	95.6 kg	Reasonably Well
17 Oct 17	96.0 kg	Reasonably Well
16 Oct 17	96.3 kg	Reasonably Well
07 Oct 17	96.0 kg	Reasonably Well
06 Oct 17	97.3 kg	Reasonably Well
05 Oct 17	97.4 kg	Reasonably Well
04 Oct 17	97.5 kg	Reasonably Well
25 Sep 17	97.5 kg	Reasonably Well

Date Started: 30 Aug 14

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 89.6 kg
17 Jan 17	91.1 kg	Reasonably Well
16 Jan 17	91.7 kg	Reasonably Well
12 Jan 17	91.1 kg	Reasonably Well
10 Jan 17	91.2 kg	Reasonably Well
06 Jan 17	91.3 kg	Reasonably Well
05 Jan 17	91.6 kg	Reasonably Well
04 Jan 17	92.3 kg	Reasonably Well
03 Jan 17	92.9 kg	Reasonably Well
07 Jan 15	83.7 kg	Reasonably Well
05 Jan 15	85.9 kg	Reasonably Well
04 Dec 14	83.6 kg	Reasonably Well
11 Nov 14	83.9 kg	Reasonably Well
31 Oct 14	84.1 kg	Reasonably Well
27 Oct 14	84.0 kg	Reasonably Well
25 Oct 14	84.2 kg	Reasonably Well
24 Oct 14	84.5 kg	Reasonably Well
20 Oct 14	84.3 kg	Reasonably Well
18 Oct 14	84.5 kg	Reasonably Well
16 Oct 14	84.9 kg	Reasonably Well
09 Oct 14	85.4 kg	Reasonably Well
29 Sep 14	86.0 kg	Reasonably Well
19 Sep 14	87.0 kg	100%
14 Sep 14	88.5 kg	Reasonably Well
30 Aug 14	89.6 kg	Not Applicable