Weigh In record (no journal entry) for 21 March 2019
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 44.67g | Prot: 128.21g | Carbs: 101.55g.
Breakfast: Kirkland Signature Egg Whites, Loblaws Large Brown Eggs, Dairyland 3.25% Homogenized Milk, Coffee. Lunch: Grimm's Lean Turkey Pepperoni, Chicken Breast (Skin Not Eaten), Saputo Feta Light, Cucumber, Kraft Caesar Vinaigrette, No Name Lentils, Unico Chick Peas, President's Choice Organics Quinoa. Dinner: Sensations Hand Stretched Mediterranean Pizza. Snacks/Other: PB & Me Powdered Peanut Butter, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Earth's Own Almond Fresh - Unsweetened. more...
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Gaining 0.2 kg a Week
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stephanied1's Weight History
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