Weigh In record (no journal entry) for 22 October 2017
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1787 kcal
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Fat: 75.06g | Prot: 134.86g | Carbs: 96.48g.
Breakfast: Coffee, Silk Almond Unsweetened Vanilla, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Slim-Fast Chocolatey Royale. Lunch: Great Value Flaked Light Tuna, Kirkland Signature Fromage Feta, Safeway Seasoned Boneless Skinless Chicken Breast, Baby Spinach, Kraft BBQ Ranch Dressing. Dinner: Lamb Shoulder Chop (Lean Only Eaten), Olive Oil, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Ruffles All Dressed (28g), Strongbow Cider. more...
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Losing 0.6 kg a Week
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stephanied1's Weight History
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