Weigh In record (no journal entry) for 22 November 2017
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90.1 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1741 kcal
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Fat: 74.01g | Prot: 139.66g | Carbs: 120.79g.
Breakfast: Nestle Rolo Ice Cream, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Blue Diamond Unsweetened Almond Milk, Coffee. Lunch: VH Szechwan Sauce, Zucchini, Mushrooms, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Beer, Chicken Thigh (Skin Not Eaten), Poultry Gravy, Bread Stuffing. Snacks/Other: Bassé Pumpkin Seeds. more...
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2778 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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stephanied1's Weight History
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