Weigh In record (no journal entry) for 07 October 2017
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96.0 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1022 kcal
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Fat: 51.53g | Prot: 69.08g | Carbs: 70.45g.
Breakfast: Coffee, Beatrice Homogenized Milk (3.25%), Kraft All Natural Peanut Butter, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). Lunch: Harvey's Jr. Burger, Hellmann's Real Mayonnaise, Dole Caesar Salad, Shrimp. more...
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Losing 8.9 kg a Week
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stephanied1's Weight History
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