Weigh In record (no journal entry) for 06 November 2017
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92.4 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1693 kcal
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Fat: 95.23g | Prot: 91.90g | Carbs: 127.13g.
Breakfast: Compliments Paradise Trio Strawberries Mango Peaches, Silk Almond Coconut Blend, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Coffee, Bananas. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Sweet Soy Sauce. Dinner: Hunt's Thick & Rich Roasted Garlic & Herbs, Kirkland Signature Meatballs, Cooked Spaghetti Squash. Snacks/Other: Pringles Salt & Vinegar, Peanuts. more...
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2848 kcal
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Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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stephanied1's Weight History
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