Weigh In record (no journal entry) for 20 October 2017
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1661 kcal
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Fat: 54.08g | Prot: 123.40g | Carbs: 141.63g.
Breakfast: Silk Almond Unsweetened Original, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Slim-Fast Chocolatey Royale, Coffee. Lunch: Wendy's Power Mediterranean Chicken Salad, Full Size. Dinner: Balderson Extra Old Cheddar Cheese, Cooked Cauliflower (from Fresh), Butter, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Popcorners Popped Corn Chips, Moosehead Moosehead Lager. more...
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3554 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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stephanied1's Weight History
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