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Had a long plateau since the New Year then gradually went back to old eating habits. Just started a 7-Day Shred plan to kickstart weight loss and renew my discipline for eating and tracking. Macros/7-Day Plan from the former head trainer of my gym.
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87.7 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.85g | Prot: 129.15g | Carbs: 112.85g.
Breakfast: Half and Half Cream, Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Irresistibles Green Smoothie. Lunch: Cauliflower, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork (Cooked). Dinner: Baked Sweetpotato (Peel Not Eaten), Compliments Balsamic Vinegar, Cucumber (with Peel), Fresh Attitude Spring Mix, Catch of The Day Alaskan Pollock Fillets. Snacks/Other: Koala Jumbo Sour Suckers, Nesquik Chocolate Syrup, Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Blueberries (Unsweetened, Frozen), Kirkland Signature Plain Greek Yogurt. more...
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2690 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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