Weigh In record (no journal entry) for 18 May 2018
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86.7 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.87g | Prot: 134.61g | Carbs: 94.63g.
Breakfast: Bananas, Cocoa Powder, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Half and Half Cream, Silk Almond Unsweetened Vanilla. Lunch: Cocoa Powder, Silk Almond Unsweetened Original, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Vegetable Oil, Cauliflower, Ground Pork (Cooked). Dinner: McDonald's Chicken Nuggets (4), Western Family Fat Free Italian Dressing, Fresh Attitude Spring Mix, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Koala Jumbo Sour Suckers, Blueberries (Unsweetened, Frozen), Kirkland Signature Plain Greek Yogurt. more...
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Losing 5.1 kg a Week
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stephanied1's Weight History
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