Weigh In record (no journal entry) for 24 October 2014
|
84.5 kg
Lost so far: 5.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1590 kcal
|
Fat: 41.74g | Prot: 126.80g | Carbs: 175.85g.
Breakfast: Breakfast Oatmeal Cookie, Kirkland Signature Egg Whites, Egg. Lunch: Dr. Oetker Casa Di Mama - 3 Meat Pizza. Dinner: Broccoli , Red Sweet Pepper, Hunt's Thick & Rich Four Cheese Pasta Sauce, Olivieri Seven Cheese Tortellini, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Unico Jalapeno Stuffed Olives, Unico Kalamata Olives, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Sealtest Fat Free Skim Milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|