Weigh In record (no journal entry) for 09 October 2014
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85.4 kg
Lost so far: 4.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1900 kcal
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Fat: 82.01g | Prot: 122.03g | Carbs: 164.06g.
Breakfast: Dairyland Homogenized Milk, Espresso Coffee, Torani Vanilla Bean Syrup, Breakfast Oatmeal Cookie, Astro Smooth 'N Fruity Yogurt. Lunch: Andy Boy Romaine Hearts, Selection 1% Cottage Cheese, Chicken Breast (Skin Not Eaten), Dempster's Tortillas Ancient Grains, Safeway Sweet Relish Pickle Relish, Nabisco Wheat Thins - Spinach and Roasted Garlic. Dinner: Butter , Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh), Pork Spareribs. more...
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Losing 0.4 kg a Week
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stephanied1's Weight History
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