Weigh In record (no journal entry) for 16 October 2017
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96.3 kg
Lost so far: 1.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1421 kcal
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Fat: 63.56g | Prot: 97.96g | Carbs: 116.99g.
Breakfast: Silk Almond Unsweetened Original, Slim-Fast Chocolatey Royale, Bananas, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Beatrice Homogenized Milk (3.25%), Coffee. Lunch: Bibigo Mini Wontons, Kombucha, President's Choice Edamame. Dinner: Butter, Ham (Whole, Cured, Roasted), Cooked Cauliflower (from Fresh), Balderson Extra Old Cheddar Cheese. Snacks/Other: Air Popped White Popcorn. more...
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Gaining 0.3 kg a Week
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stephanied1's Weight History
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