Weigh In record (no journal entry) for 27 October 2017
|
93.7 kg
Lost so far: 3.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2017:
|
1635 kcal
|
Fat: 49.68g | Prot: 114.50g | Carbs: 143.33g.
Breakfast: Coffee, Slim-Fast Chocolatey Royale, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Silk Almond Unsweetened Vanilla. Lunch: Unico Artichoke Hearts, Vinegar, Olive Oil, Kirkland Signature Feta Cheese, Onions, Bell Peppers, Zucchini, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Costco Quinoa Salad, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Popcorners Popped Corn Chips, Rickard's Red Beer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|