Weigh In record (no journal entry) for 07 September 2021
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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2330 kcal
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Fat: 112.11g | Prot: 167.89g | Carbs: 143.01g.
Breakfast: Coffee, Beatrice Homogenized Milk (3.25%), Greenfield Natural Meat Co. Sausage Rounds, Black Diamond Mozzarella Cheese, Compliments Large Eggs, Mangos . Lunch: Ziggy's Internationale Macaroni & Cheese Salad, Venison/Deer. Dinner: Cabernet Sauvignon Wine , Back to Nature Croutons , La Maison Fresh Garlic Caesar Dressing, Maple Leaf Deli Express Bacon , Andy Boy Romaine Hearts, Olive Oil , Tre Stelle Feta Cheese, Avocados , Cherry Tomatoes, Butter , Potatoes (Flesh, with Salt, Boiled) , Beef Steak (Lean Only Eaten). Snacks/Other: Canadian Protein Whey Protein Concentrate Milk Chocolate, Bananas , Milkadamia Unsweetened Macadamia Beverage. more...
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Gaining 0.2 kg a Week
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stephanied1's Weight History
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