stephanied1's Journal, 03 Jan 17

11 months post partum.
92.9 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:
1863 kcal Fat: 66.69g | Prot: 102.31g | Carbs: 217.94g.   Breakfast: Old Mill Cracked Wheat Bread, Kraft All Natural Peanut Butter, Coffee, Beatrice 2% Milk. Lunch: Tangerines (Mandarin Oranges), Banana, Compliments Balsamic Vinegar, Dole Chopped Romaine Lettuce, Pizza Hut 14" Large Canadian Pan Pizza. Dinner: Mangos, Shrimp, President's Choice Red Curry Cooking Sauce, Compliments Balsamic Vinegar, Cucumber (with Peel), Dole Chopped Romaine Lettuce, Mann's Sugar Snap Peas. Snacks/Other: Munchies Snack Mix, Slim-Fast Chocolatey Royale, Beatrice 2% Milk, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). more...
2360 kcal Exercise: Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
Gaining 0.1 kg a Week

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stephanied1's Weight History


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