Weigh In record (no journal entry) for 16 October 2014
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84.9 kg
Lost so far: 4.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2014:
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1682 kcal
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Fat: 66.20g | Prot: 90.52g | Carbs: 185.27g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Dempster's 100% Whole Wheat Bread, Egg. Lunch: Red Sweet Pepper, Bick's Sweet Green Relish, Beef Top Loin (Trimmed to 1/8" Fat), Andy Boy Romaine Hearts, Dempster's Tortillas Ancient Grains. Dinner: Swiss Chard, Red Onions, Butter , Chard (or Spinach) Pie. Snacks/Other: Chapman's Ice Cream Sandwich, Chapman's Mint Chip Ice Cream, Maple Lodge Farms Chicken Wiener, PopCorners Popped Corn Chips - Sweet Chili, Milk (Nonfat). more...
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Losing 0.5 kg a Week
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stephanied1's Weight History
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