Weigh In record (no journal entry) for 23 May 2018
|
86.5 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
765 kcal
|
Fat: 23.82g | Prot: 52.79g | Carbs: 89.61g.
Breakfast: Bananas, Cocoa Powder, Half and Half Cream, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Earth's Own Almond Fresh - Unsweetened, Coffee. Lunch: Fresh Attitude Spring Mix, Cucumber (with Peel), Unico Chick Peas, President's Choice White Balsamic Vinegar, Olive Oil, Tre Stelle Feta, Tomatoes, Unico Artichoke Hearts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stephanied1's Weight History
|