Weigh In record (no journal entry) for 17 May 2018
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 31.55g | Prot: 142.59g | Carbs: 165.31g.
Breakfast: Silk Almond Unsweetened Vanilla, Half and Half Cream, Irresistibles Green Smoothie, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). Lunch: Arby's Arby's Sauce, Baked Sweetpotato (Peel Not Eaten), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Compliments Balsamic Vinegar, Fresh Attitude Spring Mix, Cucumber (with Peel), Salsa, Kirkland Signature Egg Whites, Compliments Large Eggs. Snacks/Other: Air Popped White Popcorn, Cocoa Powder, Koala Jumbo Sour Suckers, Silk Almond Unsweetened Vanilla, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Maple Syrup, Kirkland Signature Plain Greek Yogurt, Blueberries (Unsweetened, Frozen). more...
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Losing 1.9 kg a Week
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stephanied1's Weight History
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