Weigh In record (no journal entry) for 02 January 2018
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1490 kcal
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Fat: 65.77g | Prot: 115.84g | Carbs: 116.63g.
Breakfast: Dairyland 3.25% Homogenized Milk, Coffee, Mango, Earth's Own Almond Fresh - Unsweetened, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened). Lunch: Sriracha Sauce, Soy Sauce, Sesame Oil, Peanuts, Carrots, Zucchini, Zabiha Halal Lean Ground Chicken. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Hunt's Thick & Rich Four Cheese Pasta Sauce, Shrimp. Snacks/Other: Kombucha, Shortbread Cookies, Irresistibles Scottish Shortbread. more...
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Gaining 0.6 kg a Week
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stephanied1's Weight History
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