Weigh In record (no journal entry) for 23 November 2017
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1475 kcal
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Fat: 68.40g | Prot: 144.56g | Carbs: 70.90g.
Breakfast: Armstrong Marble Cheddar, Kirkland Signature Egg Whites, Compliments Large Eggs, Nordica Fat Free Cottage Cheese. Lunch: Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Butter, Cabbage, Cured Venison/Deer. Snacks/Other: M & M's Milk Chocolate Candies, Pringles Buffalo Ranch, Snickers Mini Bar, Hershey's Chipits, Saputo Ricotta Whey Cheese. more...
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Losing 1.9 kg a Week
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stephanied1's Weight History
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