Weigh In record (no journal entry) for 17 January 2017
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91.1 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1897 kcal
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Fat: 60.27g | Prot: 137.63g | Carbs: 203.57g.
Breakfast: Beatrice Homogenized Milk (3.25%), Cantaloupe (Muskmelon), Strawberries, Beatrice Homogenized Milk (3.25%), Coffee, Dimpflmeier Pumpernickel. Lunch: No Name Navy Beans - Canned, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spaghetti, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Dinner: Sobeys Oatmeal Chocolate Chip Cookies, Maple Leaf Lazy Maple Bacon, Venison/Deer Steak, Sweet Potato. Snacks/Other: Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Beatrice 1% Chocolate Milk. more...
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Losing 4.4 kg a Week
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stephanied1's Weight History
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