Weigh In record (no journal entry) for 07 January 2015
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83.7 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1516 kcal
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Fat: 36.18g | Prot: 119.27g | Carbs: 180.05g.
Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Protein Packed Pancakes. Lunch: Duffield Feta Spinach Ricotta Pasta. Dinner: Potatoes (Flesh, with Salt, Boiled), Canola Vegetable Oil, Green Peas (Frozen), Onions, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Europe's Best 4-Field Berry Mix, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Dairyland 3.25% Homogenized Milk. more...
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Losing 7.6 kg a Week
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stephanied1's Weight History
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