Weigh In record (no journal entry) for 19 September 2014
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87.0 kg
Lost so far: 2.6 kg.
Still to go: 19.0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2014:
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1492 kcal
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Fat: 44.05g | Prot: 119.61g | Carbs: 148.29g.
Breakfast: Kirkland Signature Egg Whites, Egg, Breakfast Oatmeal Cookie. Lunch: Kraft Creamy Poppy Seed Salad Dressing, Diamond of California Slivered Almonds, Drained Mandarin Orange (Canned or Frozen), Giant Eagle Cherry Tomatoes, Cucumber, Mixed Salad Greens, Skinless Chicken Breast. Dinner: Hellmann's Real Mayonnaise, PopCorners Popped Corn Chips - Kettle, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Healthy Applesauce Carrot Muffins. more...
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Losing 2.0 kg a Week
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stephanied1's Weight History
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