Weigh In record (no journal entry) for 10 January 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1823 kcal
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Fat: 81.46g | Prot: 143.86g | Carbs: 131.73g.
Breakfast: Compliments Large Eggs, Beatrice 2% Milk, Coffee, Rudolph's Bavarian Dark Caraway Bread. Lunch: Blackberries, Cantaloupe Melons, Selection 1% Cottage Cheese, Beemster Classic Firm Ripened Cheese, Apples. Dinner: Dole Colourful Coleslaw, Sesame Oil, Huy Fong Foods Sriracha, Soy Sauce, Brown Sugar, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2556 kcal
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Exercise:
Shoveling Snow - 30 minutes, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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stephanied1's Weight History
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