Weigh In record (no journal entry) for 25 October 2017
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1440 kcal
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Fat: 47.24g | Prot: 131.17g | Carbs: 131.73g.
Breakfast: Coffee, Slim-Fast Chocolatey Royale, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Bananas, Silk Almond Unsweetened Vanilla. Lunch: Selection 1% Cottage Cheese, Spinach (Chopped or Leaf, Frozen), Compliments Large Eggs, Hunt's Thick & Rich Four Cheese Pasta Sauce, No Frills Extra Lean Ground Beef, Primo Jumbo Shells, McDonald's Chicken Nuggets (4). Dinner: Fresh Attitude Spring Mix, Costco Quinoa Salad, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only). more...
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2879 kcal
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Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.7 kg a Week
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stephanied1's Weight History
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