Weigh In record (no journal entry) for 23 November 2021
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1637 kcal
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Fat: 92.04g | Prot: 153.67g | Carbs: 43.47g.
Breakfast: Greenfield Natural Meat Co. Sausage Rounds, Black Diamond Marble Cheese, Egg. Lunch: Nordica 1% Cottage Cheese, Schneider's Juicy Jumbos, Old Mill Hot Dog Buns. Dinner: Chicken (Skin Eaten). Snacks/Other: Beatrice Homogenized Milk (3.25%), Canadian Protein 100% Whey Isolate. more...
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Losing 0.0 kg a Week
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stephanied1's Weight History
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