Weigh In record (no journal entry) for 06 January 2017
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91.3 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1828 kcal
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Fat: 79.85g | Prot: 95.89g | Carbs: 196.48g.
Breakfast: Bananas, Dempster's Double Flax Bread, Beatrice 2% Milk, Coffee, Nutella Hazelnut Spread, Tangerines (Mandarin Oranges). Lunch: Unico Kalamata Olives, Brandt Spicy Kolbassa Sausage, Triscuit Brown Rice & Red Bean, Black Diamond Old Cheddar Cheese. Dinner: Red Onions, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Broccoli, SeaQuest Basa Fillets, President's Choice Red Curry Cooking Sauce, Kraft Asian Sesame Signature Salad Dressing, Green Peppers, Cucumber (with Peel), Andy Boy Romaine Hearts. Snacks/Other: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes. more...
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2319 kcal
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Exercise:
Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 2.5 kg a Week
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stephanied1's Weight History
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