Weigh In record (no journal entry) for 05 July 2018
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 27.82g | Prot: 133.92g | Carbs: 106.05g.
Breakfast: Peaches, Kirkland Signature Plain Greek Yogurt. Lunch: Watermelon, Chicken Leg (Skin Not Eaten), Corn, Unico Black Beans. Dinner: Seeds of Change Indian Style Pilau, Cucumber (with Peel), Venison/Deer Steak. Snacks/Other: Lindt Excellence 70% Cacao, Regular Beer. more...
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Losing 3.2 kg a Week
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stephanied1's Weight History
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