Date Started: 31 May 19

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 74.4 kg
21 May 24	72.5 kg	Reasonably Well
30 Apr 24	71.7 kg	Reasonably Well
16 Apr 24	72.2 kg	Reasonably Well
02 Apr 24	73.5 kg	Reasonably Well
18 Mar 24	72.6 kg	Reasonably Well
04 Mar 24	72.3 kg	Reasonably Well
27 Feb 24	72.5 kg	Reasonably Well
29 Jan 24	71.9 kg	Reasonably Well
15 Jan 24	72.1 kg	Reasonably Well
08 Jan 24	72.3 kg	Reasonably Well
03 Jan 24	72.3 kg	Reasonably Well
07 Nov 23	72.1 kg	Reasonably Well
05 Sep 23	69.4 kg	Reasonably Well
04 Sep 23	69.3 kg	Reasonably Well
14 Aug 23	68.2 kg	Reasonably Well
01 Aug 23	68.9 kg	Reasonably Well
24 Jul 23	68.3 kg	Reasonably Well
17 Jul 23	67.7 kg	Reasonably Well
10 Jul 23	68.5 kg	Reasonably Well
15 Jun 23	66.7 kg	Reasonably Well
13 Jun 23	67.4 kg	Reasonably Well
31 May 23	66.7 kg	Reasonably Well
22 May 23	66.8 kg	Reasonably Well
17 May 23	66.9 kg	Reasonably Well
15 May 23	67.1 kg	Reasonably Well
14 May 23	67.1 kg	Reasonably Well
10 May 23	66.7 kg	Reasonably Well
09 May 23	66.8 kg	Reasonably Well
08 May 23	67 kg	Reasonably Well
06 May 23	67.2 kg	Reasonably Well
05 May 23	67.2 kg	Reasonably Well
04 May 23	67.7 kg	Reasonably Well
03 May 23	67.7 kg	Reasonably Well
02 May 23	67.8 kg	Reasonably Well
01 May 23	68.4 kg	Reasonably Well
29 Apr 23	68.2 kg	Reasonably Well
28 Apr 23	66.6 kg	Reasonably Well
27 Apr 23	66.7 kg	Reasonably Well
26 Apr 23	66.7 kg	Reasonably Well
25 Apr 23	66.9 kg	Reasonably Well
19 Apr 23	67.5 kg	Reasonably Well
09 Apr 23	69 kg	Reasonably Well
11 Jul 22	68 kg	Reasonably Well
14 Mar 22	71.5 kg	Reasonably Well
07 Mar 22	70 kg	Reasonably Well
08 Feb 22	68.5 kg	Reasonably Well
30 Jan 22	69.1 kg	Reasonably Well
26 Jan 22	69 kg	Reasonably Well
19 Jan 22	69.9 kg	Reasonably Well
21 Dec 21	68.5 kg	Reasonably Well
15 Dec 21	68.5 kg	Reasonably Well
13 Dec 21	69 kg	Reasonably Well
08 Dec 21	69 kg	Reasonably Well
04 Oct 21	66.8 kg	Reasonably Well
28 Sep 21	67.7 kg	Reasonably Well
20 Sep 21	68.3 kg	Reasonably Well
28 Oct 20	72.5 kg	Reasonably Well
30 Sep 20	73 kg	Reasonably Well
27 Sep 20	75.4 kg	Poorly
25 Sep 20	77 kg	Not Applicable
23 Sep 20	78.5 kg	Not Applicable
07 Sep 20	75 kg	Not Applicable
29 Jul 20	73 kg	Poorly
08 Jun 20	73.8 kg	Reasonably Well
03 Jun 20	74.9 kg	Not Applicable
05 May 20	73.4 kg	Reasonably Well
31 Jan 20	71.5 kg	Reasonably Well
23 Jan 20	72 kg	Reasonably Well
07 Jan 20	73.4 kg	Reasonably Well
11 Sep 19	74.4 kg	Reasonably Well
10 Jul 19	71.3 kg	Reasonably Well
24 Jun 19	72.7 kg	Reasonably Well
18 Jun 19	73.3 kg	Reasonably Well
03 Jun 19	74.4 kg	Reasonably Well
31 May 19	74.4 kg	Not Applicable

Date Started: 12 Jan 16

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 77 kg
16 Jan 19	72.9 kg	Reasonably Well
10 Jan 19	73.5 kg	Reasonably Well
03 Jan 19	74.1 kg	Reasonably Well
30 Oct 18	75.3 kg	Reasonably Well
07 Aug 18	72.5 kg	Not Applicable
21 Nov 17	71.1 kg	Not Applicable
07 Sep 17	68.9 kg	Reasonably Well
28 Aug 17	69.9 kg	Reasonably Well
21 Aug 17	70 kg	Reasonably Well
17 Aug 17	72 kg	Not Applicable
21 Jun 17	67 kg	100%
05 Jun 17	70.5 kg	Poorly
08 May 17	69.8 kg	Reasonably Well
04 May 17	70.3 kg	Poorly
10 Mar 17	70 kg	100%
02 Mar 17	71.2 kg	Reasonably Well
28 Feb 17	72 kg	100%
16 Feb 17	74.3 kg	Reasonably Well
05 Jan 17	79 kg	Reasonably Well
24 Oct 16	77 kg	Reasonably Well
06 Oct 16	75.5 kg	Reasonably Well
22 Sep 16	77 kg	Not Applicable
10 Jun 16	75.2 kg	Reasonably Well
06 Jun 16	76 kg	Not Applicable
12 Apr 16	74 kg	Not Applicable
12 Jan 16	77 kg	Not Applicable

Date Started: 24 Sep 15

Date	Weight	How closely followed?	Goal weight: 57 kg Start Weight: 73 kg
30 Nov 15	67.8 kg	Reasonably Well
14 Nov 15	68.2 kg	Reasonably Well
29 Oct 15	69.4 kg	Poorly
21 Oct 15	69.4 kg	Reasonably Well
16 Oct 15	70 kg	Reasonably Well
13 Oct 15	70 kg	Poorly
07 Oct 15	70 kg	Reasonably Well
30 Sep 15	71 kg	Reasonably Well
24 Sep 15	73 kg	Not Applicable