Weigh In record (no journal entry) for 04 March 2024
|
72.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 70.83g | Prot: 47.24g | Carbs: 145.53g.
Breakfast: Tomates Cherry, Cebollas, Alpura Yogurt Natural sin Azucar, Aguacate, Queso Manchego, FUD Jamón de Pierna Virginia, Huevo, Bolillo, Mi jugo verde con manzana. Lunch: Sabritas Paketaxo, Bolillo, Queso Manchego, Herdez Elote Blanco Mexicano, Carne Molida de Res (90% Magra / 10% de Grasa), Calabacitas, Gloria Mantequilla con Sal, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Kirkland Signature Nuez Pecana, Splenda Endulzante sin Calorías, Coffee-Mate Crema para Café, Café, Pastel de Zanahoria Glaseado, Cuetara Galleta Oro. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANITA GUILLÉN's Weight History
|