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NOTA IMPORTANTE:
NO ME PREMITE PONER GRAMOS DESPUÉS DEL KILO.
MI PESO REAL ERA LA SEMANA PASADA DE 71.200 KG
HOY MI PESO ES DE 70.600
BAJÉ 600 GRS
ME FELICITO POR ELLO!!!
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70 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1326 kcal
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Fat: 66.16g | Prot: 80.68g | Carbs: 312.95g.
Breakfast: McCormick Mayonesa Light, Nescafé Capuccino Light, Zwan Pechuga De Pavo Natural (60g), Bimbo Thins Integral, Smucker's Mermelada De Zarzamora Sin Azúcar, Bimbo Pan Tostado Doble Fibra. Lunch: Sandía, Tortillas de Maíz, OCHOA Tortilla de Maiz, Trega Tostadas Horneadas, Tia Lencha Machaca, Milanesa de Res. Dinner: Tia Lencha Machaca, Trega Tostadas Horneadas. Snacks/Other: Hershey's Kisses (10), Manzana Golden, Karate Cacahuates Estilo Japones. more...
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1889 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ANITA GUILLÉN's Weight History
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