Weigh In record (no journal entry) for 16 January 2019
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1087 kcal
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Fat: 55.81g | Prot: 48.56g | Carbs: 99.93g.
Breakfast: Tortillas de Maíz, Papa Cocida, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Aceite Vegetal, Tortillas de Maíz. Lunch: Papa Cocida, Mafer Cacahuate Frito y Salado, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Holanda Helado Oreo. more...
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Losing 0.7 kg a Week
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ANITA GUILLÉN's Weight History
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