Weigh In record (no journal entry) for 13 December 2021
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69 kg
Lost so far: 5.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1344 kcal
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Fat: 54.43g | Prot: 54.48g | Carbs: 163.03g.
Breakfast: Oreo Galletas Oreo, Café, Delixia Sándwich Jamón de Pavo y Panela. Lunch: Garrapiñadas de Almendras, Lentejas Cocidas, Arroz a la Mexicana, Tacos Dorados. more...
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3027 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Working - 10 hours, Sleeping - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Cooking - 1 hour, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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ANITA GUILLÉN's Weight History
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