Weigh In record (no journal entry) for 07 January 2020
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73.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1317 kcal
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Fat: 53.14g | Prot: 75.38g | Carbs: 129.85g.
Breakfast: Member's Mark Sustituto de Crema en Polvo para Café, Café, Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA, Jitomate, Aguacate, Bimbo Panque con Nuez, Ochoa Tortilla de Maiz, Tomate Verde, Huevo, Oléico Aceite Spray. Lunch: Lala Crema Reducida en Grasa , Sanissimo Galletas Salmas, Herdez Salsa Verde, Carne de Pavo (Cocida, Asada), Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA. Dinner: Nutrileche Leche, Heinz Mayonesa, Pan Blanco, Salchicha de Pavo. Snacks/Other: Papaya. more...
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2507 kcal
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Exercise:
Sexual Activity - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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ANITA GUILLÉN's Weight History
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