Weigh In record (no journal entry) for 17 July 2023
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67.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.81g | Prot: 60.02g | Carbs: 209.55g.
Breakfast: Café, Huevo, Alpura Yogurt Natural sin Azucar, Pan Tostado Multigrano, Verde Valle Frijoles PERUANOS Cocidos sin GRASA AÑADIDA, Coffee-Mate Crema para Café , ART Gelatina sin Azúcar . Lunch: Plátano, Peras. Tea: Papas a la Francesa. Dinner: Salsa de Soya (Soja), Sopa de Miso, Kirkland Signature Roast Beef Asado al Horno, Bomba de Papa, Arroz Blanco. Supper: Café, Concha, Coffee-Mate Crema para Café . more...
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Losing 0.8 kg a Week
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ANITA GUILLÉN's Weight History
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