Weigh In record (no journal entry) for 08 January 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1164 kcal
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Fat: 54.58g | Prot: 59.77g | Carbs: 110.03g.
Breakfast: Wonder Pan Integral 100%, Aguacate, Noche Buena Queso Manchego, Jitomate, Cebolla Morada, Carne de Pollo (Tostado, Asado, Cocido), Coca-Cola Coca-Cola Zero (Botella), Frijoles Cocidos, San Rafael Jamón de Pierna Real, Heinz Mayonesa. Lunch: Queso Mozzarella, Quinoa (Cocida), Coffee-Mate Crema para Café , Café, Consomé de Pollo, Guacamole, Cebolla Morada, Krispy Kreme Glaseada Original, Pechuga de Pollo sin Piel, Garbanzos Cocidos, Nopal Asado. Dinner: Manzana Golden, Bolillo, Gloria Mantequilla con Sal. more...
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steady weight
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ANITA GUILLÉN's Weight History
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