Weigh In record (no journal entry) for 28 September 2021
|
67.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1314 kcal
|
Fat: 60.13g | Prot: 64.59g | Carbs: 134.61g.
Breakfast: Chata Chorizo de Soya, Isadora Frijoles Refritos Bayos, Leche de Almendras, Cuetara Galletas Mexicanas, Cebolletas o Cebollas de Primavera, Alpino Salchicha Frankfurt de Pavo, Huevo. Lunch: Alpura Crema, Herdez Granos de Elote, Quinoa (Cocida), Cebolla Morada, Aguacate, Muslos de Pollo con la Piel, Jitomate. Dinner: ShellPride Salmón Ahumado, Miel Mostaza, Aguacate, Quinoa (Cocida), Cebolla Morada, Fideos de Arroz Secos. Snacks/Other: Hershey's Kisses (9), Pan Integral, Tía Rosa Cuernitos, Silk Leche de Almendra, Kirkland Signature Barras de Granola con Chispas de Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANITA GUILLÉN's Weight History
|