Weigh In record (no journal entry) for 15 January 2024
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1111 kcal
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Fat: 38.42g | Prot: 64.31g | Carbs: 130.46g.
Breakfast: Bolillo, Mission Tortillas Ligeras, Cuetara Roscayema, Coffee-Mate Crema para Café , Café, Isadora Frijoles Refritos Bayos, Huevo. Lunch: Calabacitas, Zanahoria Cocida, Aguacate, Papa Cocida, Espaguetis de Trigo (Cocidos), Brócoli, Consomé de Pollo, Pechuga de Pollo sin Piel. Dinner: Coffee-Mate Crema para Café , Café, Guacamole, Pico de Gallo, Papa (Cuerpo y Cáscara), Lala Crema Light , Queso Manchego, San Rafael Jamón de Pierna Real, Cuetara Roscayema. Snacks/Other: Nutresa Mui-Bon. more...
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1874 kcal
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Exercise:
Caminata - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ANITA GUILLÉN's Weight History
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