Weigh In record (no journal entry) for 15 December 2021
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2021:
|
406 kcal
|
Fat: 20.91g | Prot: 8.38g | Carbs: 46.41g.
Breakfast: Gamesa Barras de Coco, Lyncott Sustituto de Crema para Café, Café, McCormick Mayonesa (10g), Ensalada de Lechuga con Verduras Variadas, Bimbo Pan Multigrano. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANITA GUILLÉN's Weight History
|