Weigh In record (no journal entry) for 10 January 2019
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1089 kcal
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Fat: 44.40g | Prot: 58.42g | Carbs: 118.07g.
Breakfast: Piña, Isadora Frijoles Refritos Bayos, Tortillas de Maíz, Jitomate, Caldo de Pollo, Huevo. Lunch: Alpura Crema, Zanahoria Cocida, Patatas Cocidas, Heinz Mayonesa Light, Dolores Atún en Aceite, Chile Poblano. Dinner: Zanahoria Cocida, Patatas Cocidas, Marinela Canelitas (10g), Lautrec Sustituto de Crema en Polvo para Café, Heinz Mayonesa Light, Huevo Cocido. more...
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2295 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ANITA GUILLÉN's Weight History
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