Date Started: 19 Nov 21

Date	Weight	How closely followed?	Goal weight: 163.3 kg Start Weight: 181.8 kg
13 Jan 24	173.2 kg	Reasonably Well
12 Jan 24	174.0 kg	Reasonably Well
06 Jan 24	174.6 kg	Reasonably Well
10 Dec 23	175.2 kg	Reasonably Well
09 Dec 23	175.3 kg	Reasonably Well
01 Dec 23	175.9 kg	Reasonably Well
29 Nov 23	176.9 kg	Reasonably Well
27 Nov 23	177.4 kg	Reasonably Well
23 Nov 23	177.9 kg	Reasonably Well
20 Nov 23	181.8 kg	Reasonably Well
05 Oct 23	179.2 kg	Reasonably Well
12 May 23	166.4 kg	Reasonably Well
10 May 23	167.7 kg	Reasonably Well
09 May 23	169.0 kg	Reasonably Well
11 Mar 23	164.7 kg	Reasonably Well
07 Mar 23	166.2 kg	Reasonably Well
03 Mar 23	167.9 kg	Reasonably Well
25 Feb 23	167.5 kg	Reasonably Well
23 Feb 23	168.8 kg	Reasonably Well
22 Feb 23	169.4 kg	Reasonably Well
16 Feb 23	167.0 kg	Reasonably Well
12 Feb 23	167.4 kg	Reasonably Well
11 Feb 23	168.5 kg	Reasonably Well
09 Feb 23	169.4 kg	Reasonably Well
08 Feb 23	170.3 kg	Reasonably Well
07 Feb 23	171.3 kg	Reasonably Well
06 Feb 23	171.7 kg	Reasonably Well
05 Feb 23	173.1 kg	Reasonably Well
03 Feb 23	175.2 kg	Reasonably Well
10 Apr 22	156.9 kg	Reasonably Well
07 Apr 22	158.0 kg	Reasonably Well
06 Apr 22	158.9 kg	Reasonably Well
05 Apr 22	159.6 kg	Reasonably Well
04 Apr 22	160.8 kg	Reasonably Well
03 Mar 22	156.3 kg	Reasonably Well
02 Mar 22	157.8 kg	Reasonably Well
04 Feb 22	154.0 kg	Reasonably Well
02 Feb 22	154.2 kg	Reasonably Well
13 Jan 22	154.4 kg	Reasonably Well
11 Jan 22	154.6 kg	Reasonably Well
08 Jan 22	155.4 kg	Reasonably Well
07 Jan 22	155.9 kg	Reasonably Well
28 Dec 21	157.0 kg	Reasonably Well
18 Dec 21	156.7 kg	Reasonably Well
17 Dec 21	157.2 kg	Reasonably Well
16 Dec 21	158.2 kg	Reasonably Well
09 Dec 21	158.6 kg	Reasonably Well
28 Nov 21	158.9 kg	Reasonably Well
25 Nov 21	159.1 kg	Reasonably Well
24 Nov 21	159.6 kg	Reasonably Well
19 Nov 21	181.8 kg	Reasonably Well

Date Started: 23 Sep 21

Date	Weight	How closely followed?	Goal weight: 163.3 kg Start Weight: 179.2 kg
14 Nov 21	159.9 kg	Reasonably Well
13 Nov 21	161.3 kg	Reasonably Well
10 Nov 21	161.6 kg	Reasonably Well
09 Nov 21	162.6 kg	Reasonably Well
02 Nov 21	162.4 kg	Reasonably Well
30 Oct 21	165.2 kg	Reasonably Well
18 Oct 21	164.1 kg	Reasonably Well
17 Oct 21	164.4 kg	Reasonably Well
16 Oct 21	164.7 kg	Reasonably Well
09 Oct 21	164.6 kg	Reasonably Well
07 Oct 21	167.6 kg	Reasonably Well
02 Oct 21	168.4 kg	Reasonably Well
30 Sep 21	168.9 kg	Reasonably Well
25 Sep 21	170.6 kg	Reasonably Well
23 Sep 21	179.2 kg	Reasonably Well