Weigh In record (no journal entry) for 09 October 2021
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164.6 kg
Lost so far: 14.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2021:
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1374 kcal
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Fat: 60.31g | Prot: 95.13g | Carbs: 116.38g.
Lunch: Kraft Fat Free Creamy Caesar Dressing, Grape Tomatoes, Compliments Garden Salad Mix. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Butter (Salted) , Apples , Pecan Nuts , Bacon, Cooked Salmon, President's Choice Maple Bacon Barbecue Sauce, Mixed Salad Greens. Snacks/Other: Kirkland Signature Trail Mix. more...
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4223 kcal
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Exercise:
costco - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 10.6 kg a Week
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Lacey.88's Weight History
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