Weigh In record (no journal entry) for 17 December 2021
|
157.2 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2021:
|
1839 kcal
|
Fat: 83.62g | Prot: 113.86g | Carbs: 155.97g.
Lunch: Heinz Ketchup No Sugar Added, Butterhead Lettuce (Includes Boston and Bibb Types) , Hellmann's Light Mayonnaise, Ben's Whole Wheat Bread, The Smokey River Turkey Breakfast Sausage. Dinner: Hellmann's Light Mayonnaise, Ben's Whole Wheat Bread, The Smokey River Turkey Breakfast Sausage, VH Teriyaki Stir-Fry Sauce, Garlic , Kirkland Signature Stir-Fry Blend, Cauliflower Rice, Kirkland Signature Lean Ground Beef. Snacks/Other: Kerr's Ginger Drops, Oikos Greek Yogurt 2% Vanilla Yogurt. more...
|
|
3341 kcal
|
Exercise:
cubii - 5 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lacey.88's Weight History
|