Weigh In record (no journal entry) for 14 November 2021
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159.9 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1213 kcal
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Fat: 40.68g | Prot: 106.09g | Carbs: 114.44g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: Kirkland Signature Shredded Pizza Mozzarella Cheese , Tomatoes, Great Value Original Pizza Sauce, Dempster's Tortillas, Piller's Simply Free Roasted Turkey Breast. Dinner: Tomatoes, Kirkland Signature Shredded Pizza Mozzarella Cheese , Cappola Rosemary Ham, Dempster's Tortillas, Asparagus , Zucchini , Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Haribo Happy Cola, Danone Oikos Key Lime Greek Yogurt. more...
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4100 kcal
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Exercise:
walk - 42 minutes, house walk - 17 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lacey.88's Weight History
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