Lacey.88's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

162.6 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1080 kcal

Fat: 41.75g | Prot: 78.83g | Carbs: 96.93g. Tea: Quaker Crispy Minis Everything, Kirkland Signature Trail Mix. Dinner: Kraft Fat Free Rancher's Choice, Great Value California Style Mixed Vegetables, Bertolli Extra Virgin Olive Oil, President's Choice Soy Sauce, Naturoney Organic Honey, Cooked Salmon. Snacks/Other: RXBAR Chocolate Sea Salt Protein Bar. more...

3590 kcal

Exercise: cubii - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lacey.88's Journal, 09 Nov 21

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Lacey.88's Weight History